Course Content

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  Yoga

  • Opening the Heart (7 mins)
    7:29
    
  • Earth and Sun Balancing Yoga (20 mins)
    19:47
    
  • Elemental Flow (35 mins)
    34:54
    
  • Morning Yoga Routine (8 Mins)
    8:41
    
  • Air & Anahata Flow (55 mins)
    55:05
    
  • Fire & Solar Plexus Flow (55 mins)
    55:55
    
  • Relaxed Flow (60 mins)
    57:17
    
  • Gentle Stretch (15 mins)
    14:09
    
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  Meditation

  • Acknowledging Country
    4:58
    
  • Full Body Love Meditation (12 mins)
    12:39
    
  • Ether & Earth Meditation (9 mins)
    8:52
    
  • Grounding Meditation (8 mins)
    8:23
    
  • Air Meditation (8 mins)
    8:01
    
  • Fire Meditation (18 mins)
    18:03
    
  • Earth Meditation (12 mins)
    12:24
    
  • Chakra Balancing Meditation
    13:17
    
  • Bella Mumma Harmony Meditation
    9:12
    
  • Morning Wake Up Meditation
    3:31
    
  • Meditation to Release Tension
    10:17
    
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  Ritual + Ceremony

  • An Introduction to the Elements
    17:13
    
  • Energy Cleansing Ritual
    8:19
    
  • Shankha Ritual to open the heart, voice and mind
    10:10
    
  • Equinox Movement and Setting Intentions for Balance
    36:29
    
  • New Moon Ceremony for Balance and Harmony
    49:58
    
  • Rainbow Body Ritual
    9:26
    
  • Cold Shower Morning Ritual
    2:47
    
  • Forgiveness Ritual to release regret and resentment
    14:15
    
  • Inspiration: A Six Step Ritual
    9:31
    
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  Dance

  • Elemental Dance (16 mins)
    16:51
    
  • Elemental Embodiment - Water Flow
    12:05
    
  • Ritual and Dance for Liberation
    20:05
    
  • Ecstatic Somatic Dance
    16:07
    
  • Fire Dance to Release
    20:29
    
  • Air Liberating Dance
    14:30
    
  • Water Movement and Dance
    15:50
    
  • Fire Movement and Dance
    17:00
    
  • Air and Ether gentle Movement
    11:03